10th October 2024

Today is #WorldMentalHealthDay.

We know how difficult it can be for parents to care for their own mental well-being while balancing the demands of family life. Here are five top tips for parents, the last one is all about work-life balance.

This year’s World Mental Health Day theme focuses on prioritising mental health in the workplace—because a balanced, supportive work life is essential for us all. This is also National #WorkLifeWeek so it’s a good opportunity to think about how to take time to care for yourself, both at home and at work. Your mental health matters. #WMHD2024